Currently Browsing: Wellness

Domestic Violence – Are you a victim?

Domestic violence is the set pattern of behaviour on the part of the abuser designed to control his partner. Anyone forced to alter their behaviour because they are frightened of their partner’s reaction is being abused. The abuse can be physical, emotional, psychological, financial or sexual. It can begin at any stage of the relationship. Domestic violence is rarely a […]


Benefits of Amla: Lose weight, protect your eyes and get lustrous hair!

Amla or amlaki(meaning nectar of life), is truly a super-food. It is 17 times richer in antioxidants than a pomegranate and has more vitamin C than an orange. Known in English as the Indian Gooseberry, Amla offers lots of benefits for skin, hair and body. The green humble looking fruit also helps with losing weight! […]